Fitness

Eating a nutritious diet is essential for maintaining a healthy lifestyle, but it can be difficult to know where to start. Here are some simple daily hacks to improve your nutrition and help you feel your best.

We all want to be happy. What we might not know is that the feeling of happiness is created by a combination of a unique cocktail of chemical hormonal reactions in the brain. The brain chemicals can have a major impact on our mood, and influence our mental, physical and emotional well-being.

When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. If you want to get a little fitness routine in and boost your energy, try these subtle suggestions for exercises you can do at your desk without announcing your workout to your cubicle neighbors!