Blog
Simple hacks to better nutrition
Eating a nutritious diet is essential for maintaining a healthy lifestyle, but it can be difficult to know where to start. Here are some simple daily hacks to improve your nutrition and help you feel your best.
Hacks For A Happy Brain
We all want to be happy. What we might not know is that the feeling of happiness is created by a combination of a unique cocktail of chemical hormonal reactions in the brain. The brain chemicals can have a major impact on our mood, and influence our mental, physical and emotional well-being.
8 Exercises You Can Do At Your Desk
When the mid-day slump strikes, it's unlikely that you'll be willing to get up out of your office chair and do a set of burpees in the hallway. If you want to get a little fitness routine in and boost your energy, try these subtle suggestions for exercises you can do at your desk without announcing your workout to your cubicle neighbors!
